Veggie Egg White Cups

Recipe courtesy of Jennifer of Makobi Scribe


Healthy Way to Start Your Day!

Prep time: 10 mins | Cook time: 16 mins | Serves: 2


Egg Whites
1/4 cup mushrooms
1/4 cup red pepper
1/4 cup red onion
1/4 cup spinach
1/4 cup Low Fat Cheese (optional)


Preheat oven to 400 degrees.

Dice vegetables and set aside.

Pour egg whites into muffin tins (I use silicone muffin cups). Fill ¼ of the way. Add a small amount of veggies. Add cheese (optional). Pour more egg whites but leave enough room to top with a sprinkle of more veggies.

Bake for 12-16 minutes or until firm. Allow to cool for 5 minutes and serve.


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