Posts Tagged ‘vegetarian’

Mushroom Lasagna from Chez Us

Turn your Meatless Monday meal into a comfort food feast with this Mushroom Lasagna recipe from Denise of Chez Us!

I recently had the chance to tag along on a mushroom foraging excursion with an expert from Northern California.  It was fascinating what I learned about my favorite food!  Besides learning that mushrooms are primarily composed of water, I also learned that mushrooms shouldn’t be consumed raw since they contain chitin, a material that needs to be cooked in order to break down and become edible. Also, thanks to their high water content, you don’t need much cooking liquid when preparing mushrooms.

Luckily, mushrooms are also packed with nutrients and vitamins!  They are a great source of B vitamins, especially niacin and riboflavin and happen to be protein powerhouses.  I found it interesting that dried mushrooms have almost as much protein as a piece of veal. I could go on and on, but will save for that for another time!  I mean, you’re probably hungry by now, right?

This mushroom lasagna is my go-to recipe for vegetarian meals.  Since mushrooms are a great source of protein, this recipe is very filling.  I lightly saute a mixture of brown crimini, portobellos and shiitakes with a little olive oil. Thanks to their high water content, there’s no need to add more liquid! Here and there, I’ll add golden chanterelles and oyster mushrooms to the mushroom blend.  I love the meaty texture of the chanterelles mixed with delicate oyster mushrooms.

To balance all of the earthy goodness in this recipe, I use three cheeses: fresh mozzarella, mascarpone and ricotta. I also use an abundance of fresh herbs to round out the flavors. Yes, it is rather decadent, but it is so worth it!  Instead of a traditional red sauce, I use a creamy béchamel.  When béchamel bakes with the three cheeses it makes a delicious, creamy base that mixes perfectly with the earthy mushrooms and fresh herbs.

This recipe takes a bit of time to prepare, but it worth it.  When you take the bubbly lasagna out of the oven, your dinner guests are going to be WOWED from start to finish.   I’ll let you in on a little secret… we prefer this recipe over meat lasagna. It’s THAT good! Try it for yourself and let us know what you think.

Mushroom Lasagna

Mushroom Filling
Note: if omitting chanterelle and oyster mushrooms, use an additional 8 oz. of crimini, portobello, or  a blend of the two.

  • 1 lb. of crimini brown mushrooms
  • 1 lb. portobello mushrooms
  • 4 ounces oyster mushrooms (optional)
  • 4 ounces chanterelle mushrooms (optional)
  • 1 yellow onion, minced finely
  • 3 cloves garlic, minced finely
  • 1 tablespoon olive oil
  • kosher salt to taste
  • black pepper to taste

To make: In a dutch oven, heat the olive oil over medium-low, add the onion, stir and cook until soft, about 4 minutes.  Add the garlic, stir, and lower heat to low, cook for 7 minutes, stirring occasionally.  Add all of the mushrooms except the oyster mushrooms.  Stir the mixture and cook over low heat for 12 minutes.  Add the oyster mushrooms (if using), stir and turn off the heat.  Set aside

Cheese Filling

  • ricotta
  • mascarpone cheese
  • 1/2 cup Italian parsley, roughly chopped
  • 1/2 cup fresh oregano, roughly chopped
  • 1 egg
  • pinch of kosher salt and black pepper

To make: In a large mixing bowl add all of the ingredients and stir with a spoon.  Set aside.

Béchamel

  • 6 tablespoons butter
  • 4 tablespoons all-purpose flour
  • 3 cups whole milk
  • kosher salt
  • black pepper

To make: In a medium saucepan, melt the butter over low heat (about a 4) until melted.  Do not let the butter burn.  Add the flour and whisk until smooth.  Continue cooking over low heat until light and golden in color, about 5 minutes.  Add the milk to the butter mixture, slowly, whisking the entire time.  Raise the heat to a medium (about a 6), cook for 5 minutes, whisking the entire time.  Remove from the heat.  Season with salt and pepper.  Set aside.

Lasagna

  • 1pound fresh or dried lasagna noodles
  • 1 pound fresh mozzarella

To make: Heat oven to 350.  Butter a large glass baking dish.  Ladle a spoonful of béchamel over the bottom of the dish and spread about.  Cover the bottom of the dish with some of the pasta.  Smooth a third of the cheese filling over the pasta, add a third of the mushroom mixture, and then ladle 1/3 of the béchamel over the top.  Tear a 1/3 of the mozzarella into small pieces and scatter over the béchamel.  Continue the process;  you should have three layers.  You will have three layers built up with cheese and mushrooms.   Cover the third layer with pasta and pour the remaining of the béchamel over the top of the pasta.  Sprinkle with mozzarella.  Bake for 50 – 60 minutes, until golden and bubbly.  Serve.  Eat.

What's For Dinner?

Pizza is usually the Achilles’ heel of anyone trying to eat healthier meals, especially pizza with meat toppings. That’s why the next recipe in my mushroom “swapability” cooking adventure (recipes that swap out a portion of meat to make way for more mushrooms) was particularly exciting—a Mushroom Flatbread from registered dietitian Elizabeth Ward.

Remember, the three-step technique for “swapability” is to chop, cook and combine mushrooms into recipes to add an extra serving of veggies to the plate so your meal is tasty and healthy.

Treat yourself tonight by making this lightened-up simple, flavorful and filling pizza.

Mushroom Pizza

Recipe for Mushroom Flatbread (serves two)

  • 6 ounces white button mushrooms
  • 6 ounces cremini mushrooms
  • freshly ground black pepper
  • 4 ounces 93% lean ground beef
  • 1 teaspoon olive oil
  • 1 cup part-skim ricotta cheese
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 2 – 12 inch light whole wheat wraps
  • 1 cup shredded reduced-fat Monterey Jack or Cheddar cheese

Directions

  1. Preheat oven to 400˚F.
  2. Chop mushrooms into ¼-inch pieces.
  3. Heat a medium skillet over medium-high heat. Add meat and cook, breaking meat into very small bits. Drain. Season with freshly ground black pepper. Remove from pan and reserve.
  4. Add olive oil to skillet. Add mushrooms and sauté for 3 to 5 minutes. Drain. Add beef back to pan and combine with mushrooms.
  5. In a small bowl, combine ricotta cheese, oregano, and basil. Spread the cheese mixture on two 12-inch light whole wheat wraps, dividing evenly. Layer equal amounts of the beef and mushroom mixture on top of the cheese mixture. Sprinkle with the grated cheese.
  6. Place the pizza directly on the oven rack. Bake for 8-10 minutes or until crust is golden brown and cheese is melted.

** Tips: ½ cup cottage cheese blended with 1 tablespoon of milk in blender or food processor is a suitable substitute for ricotta cheese. Use fresh herbs like oregano and basil instead of Parmesan cheese and also use reduced fat cheese for a lighter version with less cholesterol, fat and saturated fat. **

And if this “swapability” technique intrigues you and you’re looking for other ingenious ways to eat healthier, then we have two exciting Twitter parties coming up that you’ll want to join. Both are in celebration of National Nutrition Month and should deliver lots of fun tips! Mark these dates on your calendar:

  • March 8, all day: Center for Nutrition Policy & Promotion (CNPP) Twitter Day. Join the conversation to engage with different communities and organizations in helping to promote the Dietary Guidelines for Americans, using the hashtag #MyPlateYourPlate on Twitter.
  • March 12, 8 p.m. – 9 p.m. EST: Feed Your Family Well Twitter Party. Use the hashtag #Mushrooms on Twitter to join the conversation about how to serve your family more nutritious meals that they’ll love to eat. Beloved blogger Resourceful Mommy will lead the conversation and author of MyPlate for Moms, How to Feed Yourself & Your Family Better, Elizabeth Ward, will be dishing out expert advice. You’ll even have the chance to win awesome prizes valued up to $150! 

We look forward to chatting with you there!

Adventures In Swapability

A true product of the good old Midwest, I find myself relying heavily on meat-centric meals during the cold winter months. But it’s National Nutrition Month – time to start lightening up my favorite meals and eating more vegetables.

Luckily, we are working closely with registered dietitian Elizabeth Ward who shared this healthy Almost Lasagna recipe with us. Here at the Channel, we are no strangers to adding mushrooms to dishes to up the nutritional content and we jump at the chance to ‘shroom up meals that usually don’t get enough mushroom love. Judging by the pantry-friendly ingredient list of this recipe and the fact that it calls for swapping a portion of beef with mushrooms, I thought it might deliver the perfect trifecta of easy, tasty and filling. (And fourth: healthy, but what is that… a quadfecta?)

Traditional lasagna feels so labor-intensive, but this recipe came together with minimal effort.

  • Chop mushrooms to look like meat? Check.
  • Cook ‘em like you would the beef? Easy-peasy (And a bit surprising because they really do look just like ground beef!)
  • Combine the cooked mushrooms and beef and add ‘em to the recipe? 1-2-3 and done.

Is there anything more comforting than freshly-made tomato sauce enveloping tender pasta and morsels of beefy mushrooms? I think not!

This time around, I followed the recipe pretty close to the letter. Granted, I love spicy food, so I added a pinch (or three) of red pepper flakes to punch up the flavors. While I’m partial to ground beef, this dish would be just as tasty with ground turkey or chicken or tofu if that’s more your flavor. You can even use no meat and all mushrooms! We’d love to hear how you adjust a recipe to suit your tastes.

Stay tuned for more “swapability” adventures as we amp up the nutrition of other favorite meals!

Recipe for Almost Lasagna (serves six)

Ingredients

  • 1 pound long fusilli pasta or linguine
  • 8 ounces white button mushrooms
  • 8 ounces cremini mushrooms
  • 1 tablespoon olive oil
  • 1 small carrot, diced
  • 1 small sweet onion, diced
  • 2 cloves garlic, peeled and diced
  • 8 ounces 93% lean ground beef
  • 1 28-oune can no-salt-added crushed tomatoes, drained
  • 1 cup low-sodium beef broth
  • 1/3 cup fresh basil leaves, torn
  • 1/2 cup low-fat ricotta cheese
  • 1/3 cup chopped flat-leaf parsley, or 2 teaspoons dried parsley
  • 2 tablespoons trans-fat free margarine
  • Freshly ground black pepper, to taste

Directions

  1. Bring a large pot of water to a boil, add the pasta, and cook according to package directions.
  2. Chop mushrooms in ¼-inch pieces. Reserve.
  3. Heat olive oil in a large skillet over medium heat. Add mushrooms, carrot, onion and garlic. Sauté until onions are translucent, about 5 minutes. Remove from pan and reserve.
  4. Place ground beef in pan and cook over medium-high heat, breaking meat into very small bits. Season with freshly ground black pepper.
  5. Add the vegetable mixture to the beef in the skillet. Stir in the tomatoes, broth and basil; simmer for 5 minutes.
  6. In a small bowl, combine the ricotta cheese and parsley. Toss hot pasta with the margarine and return to skillet. Mix with meat sauce. To serve, scoop equal amounts of the ricotta into shallow bowls, top with pasta/sauce mixture.

Tip: Substitute firm tofu or 100% ground turkey breast meat for ground beef.

Denise from Chez Us has a hearty vegetarian meal that is as comforting as it is easy to make! Read on to learn more about her delicious Mushroom Ragout with Taleggio Polenta and Gremolata recipe.

I love serving this Mushroom Ragout served with Taleggio Polenta and Gremolata when I’m craving a light but satisfying vegetarian meal. Cremini and portobello mushrooms are great “meaty” mushrooms and are a staple in our house.  I just happened to have some shiitake and oyster mushrooms on hand, so I added them to this recipe.  Really, this recipe features a medley of mushrooms, so feel free to add whatever types you like; just be sure to include a few of meaty types to fill it out.

mushroom

When choosing mushrooms at the market, I tend to prefer smaller and tighter mushrooms that have firm flesh.  Yes, I am that annoying person at the market picking through the mushroom bins.  When buying shiitake and oyster mushrooms, I like to find small ones that can be used whole in recipes, which saves time and makes the dish look great. Don’t buy a mushrooms with a slimy film over the top;  most likely they have been sitting in that bin a little too long.

mushrooms

The seasoning for the simple mushroom ragout requires  a little shallot, olive oil and salt and pepper.  I wanted the ragout to be seasoned lightly to enhance the earthiness of the mushrooms. The tangy polenta and fresh gremolata really tie the flavors of this dish together.  Instead of incorporating olive oil into the gremolata, I like to drizzle a high quality olive oil over the top of this dish just prior to serving.

To make a complete meal serve this with a simple salad and warm bread. This recipe is comfort food taken up a notch!

Recipe:  Mushroom Ragout served with Taleggio Polenta and Gremolata
serves 4

  • 7 ounces crimini mushrooms
  • 2 ounces shiitake
  • 2 ounces portobello
  • 2 ounces oyster mushrooms
  • 2 tablespoons olive oil
  • 1 small shallot minced finely
  • kosher salt to taste
  • black pepper to taste
  • 1/4 cup vegetable stock
  • high quality olive oil

Gremolata

  • 1 tablespoon lemon zest, I like to use Meyer Lemons
  • 4 tablespoons italian parsley
  • 1 garlic clove, peeled

Taleggio Polenta

  • 2 cups vegetable stock
  • 1/2 cup polenta
  • 1 teaspoon salt
  • 2 tablespoons butter
  • 2 ounces Taleggio cheese, rind removed and cubed

For mushroom ragout: Using a mushroom brush or a paper towel, gently clean the mushrooms.  Cut the end of the stem off, and then slice into medium sized slices.  Not too thin.  In a large frying pan, heat the olive oil, over medium heat.  Add the shallot, stir and cook until soft;  about 2 minutes.  Add the crimini and portobello mushroom, stir.  Over low heat, cook the mushrooms until lightly caramelized, about 7 minutes.  Add the shiitake and oyster mushrooms, stir and cook for an additional 5 minutes.  Add the stock, stir and cook for 5 minutes.  Season with salt and pepper.  Remove from the heat.

For gremolata: Add ingredients to food processor and pulse until finely chopped. Set aside.

For Taleggio polenta: Heat stock in a saucepan over medium heat until just heated through. Add salt and gently whisk in polenta, stirring constantly to prevent lumps. Whisk in butter.  Turn the heat to a very low simmer.  Cook for 20 minutes until the polenta is creamy, stirring often to prevent sticking. Remove from the heat and whisk in the Taleggio until creamy.

To serve: In a medium sized bowl, add Taleggio polenta and top with the mushroom mixture and gremolata. Drizzle with  high quality olive oil and enjoy!

Baby Bella, Caramelized Onion & Swiss Panini from bell'alimento

Whether you need a filling, warm lunch or a comforting sandwich to pair with dinner, this panini, packed with baby bella mushrooms, gooey cheese, and sweet sauteed onions is a superb sandwich choice! Read on for the recipe from Paula from bell’alimento.

Panini are Italian pressed sandwiches that come filled with just about anything your heart desires. This vegetarian version will satisfy even the biggest of appetites.  It’s filled with creamy caramelized onions and baby bella mushrooms that have been sautéed to perfection in an herb butter. It’s oozing with Swiss cheese and has a big crunchy exterior thanks to the Pan Bigio bread. It’s a stellar lunch or light dinner when accompanied with a hearty bowl of soup!

What you’ll need: (Makes 2 panini)

Caramelized Onions
:
2 tablespoons extra virgin olive oil
1 medium red onion – thinly sliced
salt/pepper
1 tablespoon sugar

Mushrooms:

2 tablespoons unsalted herb butter
1 tablespoon extra virgin olive oil
6 ounces baby bella mushrooms – sliced

4 slices Pan Bigio – sliced thick on the bias
4 slices Swiss cheese
4 cherry tomatoes – halved, optional

What to do:
1. Place 2 tablespoons olive oil into a sauté pan over medium-low heat. Add onions.  Season with salt/pepper.  Cook until onions are softened. Add sugar, continue cooking, stirring as necessary until onions have caramelized (approximately 30 minutes). Set aside.

2. Into a small sauté pan add: 2 tablespoons herb butter and 1 tablespoon olive oil. Heat over medium heat.  Add mushrooms. Season with salt/pepper. Cook for approximately 4-5 minutes. Set aside.

3. Heat your Panini press to 350 degrees. Equally distribute mushrooms between two slices of bread. Equally top with mushrooms with caramelized onions. Place 2 slices of Swiss cheese on each piece of bread. (NOTE: if using tomatoes place them on at this time) Place corresponding slices of bread on top. Lightly brush tops of bread with room temperature herb butter.

4. Place sandwiches onto hot panini press. Cook for approximately 4-5 minutes until bread is toasted and cheese has melted.

TIPS: If you do not have a panini grill, use a non-stick skillet and heat over medium-high heat. Place sandwich onto hot pan. Using a heavy pan (such as a cast iron pan), weigh sandwich down. Cook as directed above.

Happy First Annual Food Day!

Food Day is a grassroots campaign organized by the Center for Science in the Public Interest (CSPI) that encourages people to “eat real” by focusing on healthy, affordable food produced in a sustainable, humane way.

As you might imagine, everyone at the Mushroom Channel is quite on board with the concept of Food Day. Mushrooms offer a versatile and tasty solution for unprocessed, low-calorie entrees, side dishes and snacks. Their flexibility and friendliness toward virtually any kind of diet makes them an easy addition to any “real” shopping list. We’re proud to bring them to your stores, markets and tables and excited about what lies ahead.

How are you celebrating? Attend a Food Day event near you or get festive at home tonight by make this recipe for Oven Roasted Mushroom and Vegetable Salad.

Grilled Portabellas Stuffed with Spinach, Fresh Pesto and Goat Cheese

We’re in the throes of it now, mushroom friends. And by “it,” I mean summer. It is truly hard for us to believe that by Monday August will be upon us.  Of course, it only takes a quick step outside before all makes sense again.  It’s hot out there and neither an open flame in the kitchen nor the overstuffed feeling that comes from heavy eating sounds particularly appealing.

If you are entering the weekend in a similar mindset, we have a fresh summer dinner idea for you, straight from the patio of a humble Mushroom Channel team member!

Grilled Portabellas Stuffed with Spinach, Pesto and Goat Cheese

1/2 cup prepared pesto (I defrosted some from last summer but a favorite jarred variety would work just fine)
1 cup spinach leaves
1 cup basil leaves
4 portabella mushroom caps, excess dirt brushed off and stem removed
Cooking spray
4 oz  goat cheese

Fresh pepper to taste

I actually found that the easiest way to start was to give each mushroom cap a light coating of olive oil or cooking spray all the way around, then season it generously with fresh pepper.

Spread an even amount of pesto at the base of each mushroom.  From there, start alternating layers of basil and spinach leaves. Three of each is more than enough but it will wilt down. From there, press your goat cheese into the the top leaves to secure all the filling.

These are on the grill 8-10 minutes total (with lid closed) and are ready when the cap turns dark brown and the goat cheese is getting golden on the top. I served with undressed fresh salad and some chilled carrots leftover from a previous roasting session. If you want to replicate the face I made, I don’t see anything wrong with playing with your food- these are fun-gi, right?

The Mushrooms and the Barley: Three Great Recipes

In these first few weeks of the New Year, many of us are still detoxing from the last few weeks of the old year.  The rich indulgence from every angle has the larger “us” craving simpler foods that just feel good, from start to finish and then maybe some tasty leftovers for lunch.  Today’s post features three recipes that will do just that, all incorporating two tasty, satiating ingredients that should be on the all-star roster for your winter menu: barley and (you guessed it!) mushrooms.

Turkey Veggie Barley Chili from Anne of Fannetastic Food

Mushroom Barley from Catherine of Weelicious

Healthy Mushroom Barley Soup from Christine of Once a Month Mom

Mushroom Arancini with Cremini Tomato Sauce from Eat Live Travel Write

Today’s post comes to you from Mardi at Eat. Live. Travel. Write.

For my second post here on The Mushroom Channel, I am sharing a recipe that combines some old favourite flavours with some new inspiration.  I have wanted to make arancini (Italian rice balls) for some time now but it calls for leftover risotto and we never have any leftovers!  On returning home from a recent trip to California, three things were in my favour with regards to making arancini – firstly, I hadn’t cooked for over two weeks and was missing my kitchen. Standing over the stove making a big pot of risotto sounded like a pretty good place to be.  Secondly, whilst in San Francisco, I had the good fortune to visit Far West Fungi in The Ferry Building, where I picked up golden chanterelles, dried morels and some porcini mushroom stock cubes that are hard to find in Toronto.

Thirdly, I had some St André cheese and some fresh cremini mushrooms in the fridge needing to be used up.  I got to thinking that the chanterelles would be a perfect addition to a favourite mushroom risotto, whilst the morels and St André would make an excellent filling for the rice balls. You could, of course, use any type of dried mushroom you like.  I started out by making the risotto the day before I needed it for the arancini.  It was difficult not to eat it then and there!

Mushroom Risotto (Serves 6)

This is the first risotto I learned how to make – adapted from a Joan Campbell recipe my mum sent me to Paris with when I moved there in 1994, photocopied from a magazine- I still have the piece of paper!  It might be an oldie but it’s a goodie!  This adaptation of the recipe is a fabulous dish for vegetarians at a dinner party but one that even die-hard carnivores love too!  It is so simple; it has become our “go-to” recipe, even for weeknights.  It’s simple but elegant and very classy.

Ingredients

  • 1 litre mushroom stock
  • 650mls water
  • ½ stick (3 tablespoons) butter
  • 3 tablespoons olive oil
  • 2 small onions, peeled and finely diced
  • salt and freshly cracked pepper, to taste
  • 2 cups Arborio rice
  • ½ cup of dry white wine
  • small pinch saffron
  • ½ cup freshly grated Parmesan or Romano cheese
  • 3/4 cup chopped mushrooms (I used dried golden chanterelle mushrooms soaked in water for about 30 minutes)

Method
Bring water and vegetable stock to a boil.  Add the saffron to the stock.  Cover and keep warm.

Meanwhile, melt butter and olive oil in a large, heavy saucepan.  Fry onion until it is translucent.  Add the Arborio rice and season with salt and pepper.  Mix so that onion and rice are well combines and the grains of rice are well coated.

Add the wine and stir until the wine has nearly evaporated.  Add a ladleful of the stock/water and mix until it has been absorbed.  Add another ladleful and continue, a ladleful at a time until all stock has been used.  Risotto should be slightly al dente (chewy).  Stir in the drained and roughly chopped chanterelles and cheese and remove from the heat.

The next day I got to work on the arancini.  For the filling, I used about 15g of the morels, soaked in boiling water for about 30 minutes, then drained and roughly chopped and about 16 small cubes of the St André.  This amount of risotto made 10 generous arancini, so 10 starters or 5 main courses.  I prepared the eggs for dipping (4 eggs, beaten) and the panko breadcrumbs (you can use ordinary ones but I like the texture of panko).

I wanted them to be about the size of small oranges so I took some of the mixture and flattened it in my palm, then added the filling.  I took about the same amount of mixture again and placed it on top of the fillings and squeezed hard to form tightly compacted arancini. I heated some olive oil in a shallow pan whilst I dipped the arancini in egg and the panko.  They took about 20 minutes to fry evenly all over at a medium heat.

Tomato and Fresh Cremini Mushroom Sauce

Ingredients

  • 16oz can peeled tomatoes
  • a generous handful of basil
  • 4 garlic cloves,
  • 3/4 cup fresh cremini mushrooms, roughly diced

Heat tomatoes, basil and garlic over medium heat until bubbling, reduce temperature and blend with an immersion blender.  Add the diced mushrooms and continue to reduce to desired consistency.  I like a runnier sauce so don’t reduce it that much.  Top the arancini with the sauce and some fresh basil.

This was an incredible dish – your carnivore friends will never even miss the meat because of the meaty mushrooms in the filling, the risotto and the sauce – and the best part? The morel and St André surprise inside.

A lovely dish to make with your leftover risotto – that is if you have any! – or simply to make from scratch.  Served with simple salad leaves, it’s a perfect light meal where mushrooms really are the star of the dish.

Featured Contributor: Yaki Shiitake from La Fuji Mama

Editor’s Note: Rachael is the inventive home chef behind La Fuji Mama. Now a mother of two, many of her dishes take inspiration from the time she spent living in Japan. While she’s no stranger to mushrooms (the Japanese diet are rich with them), this is her first post for the Mushroom Channel. Check out her recipe below but make the jump over to her main site when you’re done!

Yakitori, a dish of chicken threaded on skewers and cooked over a charcoal fire, is one of those foods that I start to crave when the weather turns sunny and warm. With all the beautiful weather we’ve been having, I decided it was time to break out the bamboo skewers and make some. Instead of making the traditional chicken skewers, I used fresh shiitake mushrooms and sliced scallions. Shiitake mushrooms, a native fungi of Japan, have a rich meaty and slightly smokey flavor. These mushrooms are fat free and a great source of protein, iron, dietary fiber, and vitamin C. Grilling them brings out their wonderful meaty flavor. You’ll find you won’t miss the chicken!

This is also a great way to introduce kids to shiitake mushrooms. I’ve found that kids are more receptive to anything served on a stick. Case in point—when my three year old saw we were making yakitori, she got very excited and told me, “I want some!” She didn’t even know what we were putting on those skewers!

Yakitori, a dish of chicken threaded on skewers and cooked over a charcoal fire, is one of those foods that I start to crave when the weather turns sunny and warm. With all the beautiful weather we’ve been having, I decided it was time to break out the bamboo skewers and make some. Instead of making the traditional chicken skewers, I used fresh shiitake mushrooms and sliced scallions. Shiitake mushrooms, a native fungi of Japan, have a rich meaty and slightly smokey flavor. These mushrooms are fat free and a great source of protein, iron, dietary fiber, and vitamin C. Grilling them brings out their wonderful meaty flavor. You’ll find you won’t miss the chicken!

When you are buying shiitake mushrooms, look for mushrooms that are plump, firm, and clean, and avoid any that have wet slimy spots on them or are wrinkled. They can be stored in the refrigerator in a loosely closed paper bag for about a week until you are ready to use them. Making the skewers is easy. You simple clean the mushrooms and discard their stems, and wash and cut the scallions into pieces. Then you thread the mushrooms and scallions onto the skewers. Make sure to soak your bamboo skewers beforehand so that they do not burn. Fresh shiitake mushrooms mushrooms are soft, so do not squeeze or push too hard. If you are having difficulty pushing the skewer through a mushroom, gently rotate the skewer as you are trying to push it through.

When you have finished putting the skewers together, you brush them with a tiny bit of vegetable oil and then set them on a preheated grill, with the mushrooms facing gill side up. You can also cook these skewers under the broiler. If you do this, make sure you start by cooking the skewers gill side down.

When the skewers have finished cooking and you are ready to serve them, brush them with a bit of tare (a slightly sweet and savory Japanese basting sauce) and serve them. They make a fabulous appetizer or side dish for a Spring or Summertime menu.

Yaki Shiitake (Shiitake & Scallion Yakitori)

Makes 8 skewers

For the tare (basting sauce):
½ cup soy sauce
½ cup mirin
¼ granulated sugar

For the skewers:
16 large fresh shiitake mushrooms, preferably donko
1 bunch scallions
Vegetable oil

1. Make the tare: Put the soy sauce, mirin, and sugar into a small saucepan and cook over medium-low heat. When the mixture begins to boil, reduce the heat to low, and continue cooking over low heat for 20 minutes. Skim any scum off the surface as the sauce is cooking. Set aside.

2. Make the skewers: Soak the bamboo skewers in water for 20 minutes. Preheat the grill. Clean the mushrooms with a slightly damp paper towel or cotton cloth, then cut away and discard the stems. Cut the firm white and whitish green parts of the scallions into 1 ¾ inch lengths.

3. Thread two mushrooms (lengthwise through the mushroom caps) and two pieces of scallion onto each skewer, alternating between the mushrooms and scallion pieces. Brush the mushrooms and scallions with a light layer of vegetable oil.

4. Place the skewers on the grill, with mushrooms facing gill side up. Cook the skewers until the tops of the mushroom caps are dry. Turn the skewers over (mushrooms gill side down), and cook them until the insides become wet with the mushrooms’ own juice. Turn the skewers over (mushrooms gill side up) one more time and cook for about 1 or 2 minutes more until the mushrooms and scallions are completely cooked through.

5. Remove the skewers from the grill, and with a pastry brush, baste them with the tare. Arrange the skewers on a large plate and serve.
Yakitori, a dish of chicken threaded on skewers and cooked over a charcoal fire, is one of those foods that I start to crave when the weather turns sunny and warm. With all the beautiful weather we’ve been having, I decided it was time to break out the bamboo skewers and make some. Instead of making the traditional chicken skewers, I used fresh shiitake mushrooms and sliced scallions. Shiitake mushrooms, a native fungi of Japan, have a rich meaty and slightly smokey flavor. These mushrooms are fat free and a great source of protein, iron, dietary fiber, and vitamin C. Grilling them brings out their wonderful meaty flavor. You’ll find you won’t miss the chicken!