Posts Tagged ‘recipes’

Take a (Spring) Break with Easy Mushroom Fajitas

It’s finally spring! This time of year always makes me itch for a fun getaway. Since there is no spring break vacation on my calendar this year I decided to give myself a staycation, complete with my favorite vacation food…fajitas!

Fajitas have always been a favorite of mine because they are tasty no matter what I’m craving – beef, chicken or even veggie. This time I settled on using steak. It’s the perfect complement to the medley of crisp-tender spring veggies like onions, bell peppers and mushrooms. And besides, who doesn’t love the flavor-packed combo of steak and mushrooms?

This recipe was a total breeze to put together. While the steak marinated, I chopped all of my veggies and preheated the grill. In less than 15 minutes, I was ready to savor the flavors of vacation without having to leave my backyard!

If you share my love for fajitas and appreciate leisurely meal preparation, then you’re going to enjoy this Mushroom Steak Fajita recipe.



Mushroom Steak Fajitas (serves four)

Ingredients

  • 12 oz sirloin or other boneless steak, about ¾-inch thick
  • 1 tablespoon no-salt fiesta lime seasoning (Like Mrs. Dash), divided
  • 1 tablespoon olive oil
  • 3 cups sliced crimini mushrooms
  • 1 medium green bell pepper, sliced into strips
  • 1 medium red bell pepper, sliced into strips
  • 1 medium yellow or white onion, sliced into strips
  • 8- 6-inch whole wheat tortillas
  • 1 medium tomato, diced
  • 2 cups shredded iceberg lettuce
  • 4 tablespoons non-fat sour cream

 

Directions

  1. Slice beef across the grain into ¼-inch strips. Place in a medium bowl with ½ tablespoon fiesta lime seasoning’ toss to coat.
  2. Place mushrooms, peppers and onion and remaining fiesta lime seasoning in a large bowl; toss to coat.
  3. Heat oil in large, non-stick skillet. Add beef strips; cook about 3-4 minutes. Remove from skillet. Place coated vegetables in skillet and sauté until vegetables are slightly tender, about 5-8 minutes. Add beef back to skillet and sauté mixture 1-2 more minutes.
  4. Assemble fajitas by dividing beef-vegetable mixture evenly on each tortilla, top with remaining ingredients and roll up.

Spring Into Swapability

This unseasonably warm weather has had me thinking spring for weeks! I don’t know about you, but when the temperature starts to tick up, I can’t help but get into the mood for grilling. As luck would have it, this goad to grill gave me an excellent opportunity to experiment with the whole “swapability” notion of substituting a portion of a higher-calorie ingredient, like meat, with a portion of mushrooms instead. I’ve been tinkering with it in the kitchen and find it’s an easy way to get an extra serving of veggies on my plate and an extra tasty meal in my stomach.

After searching for mushroom recipes that could easily be made on the grill, I settled on this tasty little number… burgers, of course! I decided to put together a batch of meaty Mushroom Burger Wraps. The original recipe is made in a skillet, but when the weather is this beautiful, you have to hit the grill. I’m telling you, these bad boys are so tasty, you may not ever make a full beef burger again! Of course, for all you turkey fans out there, this is a delicious swap for you, too.

In addition to swapping mushrooms within the burger wraps, I also marinated some sliced portobellos in a balsamic vinaigrette and threw them on the grill alongside the burgers for a complete lean, mean dinner that had me thinking summery thoughts in the middle of March. Not too shabby!

Mushroom Burger Wraps (serves four)

Ingredients

  • 6 ounces white button mushrooms
  • 6 ounces cremini mushrooms
  • 2 teaspoons plus 2 tablespoons canola oil
  • 1/2 cup low-fat ricotta cheese
  • 8 ounces 93% lean ground beef
  • 1 large egg, lightly beaten
  • 1/2 cup seasoned breadcrumbs
  • 2 teaspoons dried basil or 1/4 cup chopped fresh basil
  • 4 2-ounce whole-wheat tortillas
  • freshly ground black pepper

Directions

1. Chop mushrooms into ¼-inch pieces.  Heat a medium skillet over medium-high heat.  Add 2 teaspoons canola oil.  Place mushrooms in pan and sauté for 3 to 5 minutes.  Drain. Return mushrooms to pan and season with freshly ground black pepper.

2. In a large bowl, combine the mushrooms, ricotta cheese, ground beef, egg, breadcrumbs, and basil. Form mixture into 4 burgers.

3. Heat a 12-inch nonstick skillet over medium-high heat. Add 2 tablespoons canola oil. Cook burgers for about 5 to 7 minutes on each side, or until done. (Or grill burgers.) Serve in tortilla.

Tips: These are delicious with caramelized onions, fresh tomato and cheddar cheese.

What's For Dinner?

Pizza is usually the Achilles’ heel of anyone trying to eat healthier meals, especially pizza with meat toppings. That’s why the next recipe in my mushroom “swapability” cooking adventure (recipes that swap out a portion of meat to make way for more mushrooms) was particularly exciting—a Mushroom Flatbread from registered dietitian Elizabeth Ward.

Remember, the three-step technique for “swapability” is to chop, cook and combine mushrooms into recipes to add an extra serving of veggies to the plate so your meal is tasty and healthy.

Treat yourself tonight by making this lightened-up simple, flavorful and filling pizza.

Mushroom Pizza

Recipe for Mushroom Flatbread (serves two)

  • 6 ounces white button mushrooms
  • 6 ounces cremini mushrooms
  • freshly ground black pepper
  • 4 ounces 93% lean ground beef
  • 1 teaspoon olive oil
  • 1 cup part-skim ricotta cheese
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 2 – 12 inch light whole wheat wraps
  • 1 cup shredded reduced-fat Monterey Jack or Cheddar cheese

Directions

  1. Preheat oven to 400˚F.
  2. Chop mushrooms into ¼-inch pieces.
  3. Heat a medium skillet over medium-high heat. Add meat and cook, breaking meat into very small bits. Drain. Season with freshly ground black pepper. Remove from pan and reserve.
  4. Add olive oil to skillet. Add mushrooms and sauté for 3 to 5 minutes. Drain. Add beef back to pan and combine with mushrooms.
  5. In a small bowl, combine ricotta cheese, oregano, and basil. Spread the cheese mixture on two 12-inch light whole wheat wraps, dividing evenly. Layer equal amounts of the beef and mushroom mixture on top of the cheese mixture. Sprinkle with the grated cheese.
  6. Place the pizza directly on the oven rack. Bake for 8-10 minutes or until crust is golden brown and cheese is melted.

** Tips: ½ cup cottage cheese blended with 1 tablespoon of milk in blender or food processor is a suitable substitute for ricotta cheese. Use fresh herbs like oregano and basil instead of Parmesan cheese and also use reduced fat cheese for a lighter version with less cholesterol, fat and saturated fat. **

And if this “swapability” technique intrigues you and you’re looking for other ingenious ways to eat healthier, then we have two exciting Twitter parties coming up that you’ll want to join. Both are in celebration of National Nutrition Month and should deliver lots of fun tips! Mark these dates on your calendar:

  • March 8, all day: Center for Nutrition Policy & Promotion (CNPP) Twitter Day. Join the conversation to engage with different communities and organizations in helping to promote the Dietary Guidelines for Americans, using the hashtag #MyPlateYourPlate on Twitter.
  • March 12, 8 p.m. – 9 p.m. EST: Feed Your Family Well Twitter Party. Use the hashtag #Mushrooms on Twitter to join the conversation about how to serve your family more nutritious meals that they’ll love to eat. Beloved blogger Resourceful Mommy will lead the conversation and author of MyPlate for Moms, How to Feed Yourself & Your Family Better, Elizabeth Ward, will be dishing out expert advice. You’ll even have the chance to win awesome prizes valued up to $150! 

We look forward to chatting with you there!

Quinoa Mushroom Patties from Hey What’s For Dinner Mom?

Who needs beef when you can eat savory, crispy, filling patties chockfull of hearty quinoa and mushrooms? Laura of Hey What’s For Dinner Mom? has put together Quinoa Mushroom Patties that will surely get added to your Meatless Monday recipe repository!


Quinoa Mushrooms Patties are a tasty protein-packed choice for a Meatless Monday (or everyday vegetarian) dinner or lunch. These patties, bursting with sautéed mushrooms and zucchini, crisp up in a pan in a flash. Try topping them with shredded cheese, pizza sauce or salsa to add exciting flavors to these versatile patties. Keep pre-cooked quinoa on hand to make this meal in a matter of minutes! (Besides, they’re so delicious, you’ll want to prepare them whenever the craving strikes!)

Quinoa Mushroom Patties
Makes 10-16 patties, depending on size

What you’ll need:

  • 3 cups cooked quinoa, cooled
  • 1 Tablespoon butter
  • 2 zucchini, quartered and slices
  • 8 baby bella mushrooms, cleaned, stem removed and diced
  • 8 white button mushrooms, cleaned, stem removed and sliced
  • 1 teaspoon salt
  • 1 minced garlic clove or use garlic powder, I do I’m allergic to raw onions and garlic
  • 2 tablespoon minced cilantro
  • 3 eggs
  • 1 cup bread crumbs
  • oil for frying 1-2 Tablespoons

How to make it:

Heat  butter in a medium skillet until melted, add the zucchini and mushrooms. Saute for 10 minutes, remove from heat and set aside.

Mix the cooled quinoa with the salt, garlic, cilantro, eggs, bread crumbs and the mushrooms and zucchini mixture. Form patties

Heat oil in a large skillet over medium heat. Add 2-3 patties to the pan, cook for 6 minutes, or until browned. While cooking, use spatula to press each pattie down.

Flip and brown the other side. Repeat with remaining patties.

Enjoy!

Denise from Chez Us has a hearty vegetarian meal that is as comforting as it is easy to make! Read on to learn more about her delicious Mushroom Ragout with Taleggio Polenta and Gremolata recipe.

I love serving this Mushroom Ragout served with Taleggio Polenta and Gremolata when I’m craving a light but satisfying vegetarian meal. Cremini and portobello mushrooms are great “meaty” mushrooms and are a staple in our house.  I just happened to have some shiitake and oyster mushrooms on hand, so I added them to this recipe.  Really, this recipe features a medley of mushrooms, so feel free to add whatever types you like; just be sure to include a few of meaty types to fill it out.

mushroom

When choosing mushrooms at the market, I tend to prefer smaller and tighter mushrooms that have firm flesh.  Yes, I am that annoying person at the market picking through the mushroom bins.  When buying shiitake and oyster mushrooms, I like to find small ones that can be used whole in recipes, which saves time and makes the dish look great. Don’t buy a mushrooms with a slimy film over the top;  most likely they have been sitting in that bin a little too long.

mushrooms

The seasoning for the simple mushroom ragout requires  a little shallot, olive oil and salt and pepper.  I wanted the ragout to be seasoned lightly to enhance the earthiness of the mushrooms. The tangy polenta and fresh gremolata really tie the flavors of this dish together.  Instead of incorporating olive oil into the gremolata, I like to drizzle a high quality olive oil over the top of this dish just prior to serving.

To make a complete meal serve this with a simple salad and warm bread. This recipe is comfort food taken up a notch!

Recipe:  Mushroom Ragout served with Taleggio Polenta and Gremolata
serves 4

  • 7 ounces crimini mushrooms
  • 2 ounces shiitake
  • 2 ounces portobello
  • 2 ounces oyster mushrooms
  • 2 tablespoons olive oil
  • 1 small shallot minced finely
  • kosher salt to taste
  • black pepper to taste
  • 1/4 cup vegetable stock
  • high quality olive oil

Gremolata

  • 1 tablespoon lemon zest, I like to use Meyer Lemons
  • 4 tablespoons italian parsley
  • 1 garlic clove, peeled

Taleggio Polenta

  • 2 cups vegetable stock
  • 1/2 cup polenta
  • 1 teaspoon salt
  • 2 tablespoons butter
  • 2 ounces Taleggio cheese, rind removed and cubed

For mushroom ragout: Using a mushroom brush or a paper towel, gently clean the mushrooms.  Cut the end of the stem off, and then slice into medium sized slices.  Not too thin.  In a large frying pan, heat the olive oil, over medium heat.  Add the shallot, stir and cook until soft;  about 2 minutes.  Add the crimini and portobello mushroom, stir.  Over low heat, cook the mushrooms until lightly caramelized, about 7 minutes.  Add the shiitake and oyster mushrooms, stir and cook for an additional 5 minutes.  Add the stock, stir and cook for 5 minutes.  Season with salt and pepper.  Remove from the heat.

For gremolata: Add ingredients to food processor and pulse until finely chopped. Set aside.

For Taleggio polenta: Heat stock in a saucepan over medium heat until just heated through. Add salt and gently whisk in polenta, stirring constantly to prevent lumps. Whisk in butter.  Turn the heat to a very low simmer.  Cook for 20 minutes until the polenta is creamy, stirring often to prevent sticking. Remove from the heat and whisk in the Taleggio until creamy.

To serve: In a medium sized bowl, add Taleggio polenta and top with the mushroom mixture and gremolata. Drizzle with  high quality olive oil and enjoy!

Sage and Mushroom Filled Croissants from Eat Well with Janel

Today’s easy, breezy, buttery fall recipe comes to you from none other than Boston-based Eat Well with Janel!


When it comes to croissants, I tend to think of buttery, golden browned, flaky pastry treats, warm out of the oven. Perfection. And while there’s no need to mess with a good thing, I thought I’d take croissants to the next level by adding some mushrooms into the mix.

Usually I top my croissants with a light dollop of fruit jam, but making the switch from sweet topping to savory filling was a delicious change. Of course, I love anything with mushrooms, but wasn’t sure how well they’d be received with others. I brought over a batch of just-out-of-the-oven Mushroom Sage Croissants to our friends’ house for a football watching party and they were gobbled up in no time. They made the perfect game-watching finger food, and would be a hit at any holiday party or as an accompaniment to a savory breakfast spread.

Ingredients:

[Makes 8 croissants]

  • 1 8-ounce container sliced baby bella mushrooms
  • 1 8-ounce tube of refrigerated ready to use croissant rolls
  • 10 fresh sage leaves, cut into thin strips
  • 1 Tbsp canola oil
  • Salt to taste

Heat oil in a skillet. Sautee mushrooms and sage over medium-high heat for about ten minutes, stirring regularly. Add salt to taste.

Drop about a tablespoon of mushrooms on the widest part of the rolled out croissant top. Roll croissant from wide part down to fold mushroom mixture into the croissant.

Bake croissants on a parchment paper lined cookie sheet according to package directions until they turn golden brown. Let cool slightly before eating.

Roasted Mushrooms & Kabocha Squash by La Fuji Mama

Editor’s Note: Rachael is the inventive home chef behind La Fuji Mama. Now a mother of two, many of her dishes take inspiration from the time she spent living in Japan.  Check out her recipe below but make the jump over to her main site when you’re done!

I love when the weather starts to turn cooler and the late summer/early fall produce starts showing up at my farmer’s market.  Mushrooms are wonderful additions to roasted vegetable dishes for a fall dinner.  One of my favorite foods shows up at this time of year—kabocha squash (pronounced “kah-bow-cha”), sometimes called Japanese pumpkin or Japanese squash.

Kabocha has hard, knobbly green skin and bright golden orange-yellow flesh and, like mushrooms, is very popular in Japan.  When cooked, the flesh is rich, creamy, and slightly sweet.  It’s a bit like butternut squash, but even better in my opinion.  Kabocha is rich in beta carotene, iron, potassium, and vitamin C.  Pairing mushrooms with kabocha creates a dish that gives a fantastic nutritional punch.

I washed and sliced my first Kabocha of the season into thin 1/4-inch slices.  I chose to leave the rind on, as this is often done in Japanese cuisine.  When it is cooked, the rind softens and is delicious, so I find that removing it takes more effort than it’s worth.  Plus, I think the rich green color adds nice contrast to the dish.

I tossed the slices in olive oil and baked them for 25 minutes.  Then I added fresh sliced Shiitake and baby bella mushrooms, garlic, and fresh basil and put it back into the oven to continue roasting.  When the kabocha was nice and tender, I sprinkled some panko breadcrumbs over the top (you can use regular breadcrumbs, but I love the texture of panko), baked it for another 10 minutes, and then it was done!  The creamy sweetness of the kabocha was delicious with the meaty, juicy mushrooms.

I garnished the dish with a bit of shichimi togarashi (Japanese 7-spice) to add some flavor and heat, and served it with a simple roasted chicken.  This dish is a perfect addition to a fall meal.  Not only is it rich in nutrition, but it’s delicious and adds some beautiful autumn color to the table.

Roasted Mushrooms & Kabocha Squash

Makes 6 to 8 servings

2 pounds kabocha squash
6 tablespoons olive oil
about 8 ounces fresh Shiitake mushrooms, sliced
about 6 ounces fresh baby bella mushrooms, sliced
3 garlic cloves, finely chopped
2 tablespoons finely chopped fresh basil
1 teaspoon salt
1/3 cup panko breadcrumbs
1 teaspoon fresh ground black pepper
Salt and Pepper, to taste
Shichimi togarashi (Japanese 7-spice) or cayenne pepper, to garnish (optional)

1. Preheat the oven to 350 degrees Fahrenheit.  Wash the outside of the kabocha, cut it in half, remove the seeds, and cut the flesh into 1/4-inch slices (leaving the rind on).

2. Drizzle about 1 tablespoon of the olive oil into the bottom of a 13×9-inch baking dish.  Add the slices of squash, then drizzle with the rest of the olive oil.  Carefully turn the slices of squash in the pan to coat them evenly in the oil.  Bake for 25 minutes.

3. Remove from the oven and add the mushrooms, garlic, basil, salt and pepper.  Carefully mix everything together, then spread everything out evenly in the baking dish (so that it will cook evenly).  Add 1 to 2 tablespoons more olive oil if the squash is looking dry already, or if the added ingredients do not appear to have been coated in any residual olive oil.

4. Return to the oven and bake for an additional 30 to 40 minutes, until the squash is tender.  Scatter the panko breadcrumbs over the top and bake for another 10 minutes.  Serve warm or even at room temperature, sprinkled with a tiny bit of shichimi togarashi or cayenne pepper.

* Variations: If you cannot find kabocha, you can substitute the same amount of butternut or acorn squash.  If you do this, remove the rind and carefully watch the cooking time, as it will vary slightly.  You can substitute your favorite fresh herbs for the basil.  A bit of sage or rosemary would be especially delicious.  You can mix 1 tablespoon of melted butter with the breadcrumbs before adding them to make more of a crust, or use fresh grated parmesan cheese in place of the breadcrumbs.

Mushrooms in the News

Sizzling Good Times Are Here If you’ve been feeling a bit uninspired by “traditional” summer BBQ dishes, our friends up North have some fabulous suggestions to bring more creativity to your grill.  Purchasing fresh goods from local food suppliers is one of their tips, as are various original ideas for healthier alternatives to one’s usual daily fare.  Mushrooms are highlighted, of course, receiving only praise for their delicious taste and nutritional value.  Our favorite part: the mouth-watering (and very simple) recipe for Portabella Mushroom Burgers.

Health Benefits of White Button Mushrooms If you’ve questioned the necessity of having white button mushrooms in your diet, you might find yourself thinking otherwise after you read this awesome laundry list of health benefits provided by AssociatedContent.com.  Mushrooms provide 1-97% of the recommended Daily Value of Vitamin D?  Check.  They contain immunity-boosting antioxidants?  Check.  Chock full of potassium?  Check.  White button mushrooms pretty much have it all!

Gloss How-To: Eat More Fruits & Vegetables Every now and then we all feel like we could use a friendly reminder on how to eat healthier and improve our diets.  After all, USDA guidelines recommend we each eat 2 cups of fruit and 2 and ½ cups of vegetables each day!  MyGloss.com, a popular health and lifestyle blog, published a list of clever tips on incorporating more fruits and veggies into your daily meals.  We like this article because the tips are realistic and not out of reach.  Our fave suggestion? Replace a serving of meat once a week for a serving of vegetables.  Their recommendation?  Instead of a grilled hamburger, enjoy a grilled Portabella Mushroom Sandwich.

Fresh mushrooms a virtual powerhouse of goodness, says nutritionist It still amazes us that some folks out there are only now just discovering that mushrooms really are great for you.  Our buddies in Canada are once again spreading the word in this interview with Toronto nutritionist Clare Jones.  As mushrooms are nearly fat-free, cholesterol-free, and sodium-free, chock full of essential vitamins and minerals, and contain cancer-fighting antioxidants, they’re basically a nutritionists dream. Add the delicious taste and unlimited ways to serve them in the kitchen, and you have a “powerhouse of goodness.”  Don’t forget to read her do’s and don’ts  on care, handling and storage of mushrooms, too!

Work some healthy mushrooms into diet Jackie Silver, founder of Aging Backwards, really hits a homerun with this informative piece on the Tampa Tribune’s website, TBO.com.  It is just another reminder of how beneficial mushrooms are to your health. Silver specifically cites an Australian study on mushrooms and breast cancer prevention, not to be confused with the research we’ve help provide funds for at City of Hope in Duarte, Calif. But hey, we’re happy to see any research that’s fighting for the cure. Make sure you check out the healthy (and delicious) recipe for Carrot Mushroom Spinach Loaf.

Light and Easy for Spring: Mushroom & Celery Heart Salad

Photo Credit: Greg of Sippity Sup

Spring is here in earnest for most of us now. While some patient soldiers of the Eastern seaboard may still be drying out from their rainy introduction, I can report sunny blue skies, tulips and chirping birds on blooming Dogwood branches.  We’ve awakened.

While cozy soups, casseroles and chilis helped us to hunker down happily this winter, I don’t think I’m alone in craving a little levity. Lucky for us, mushrooms specialize in levity of both texture and calories.

I just recently stumbled upon Greg’s post over at Sippity Sup where he takes us through the ultimate in light and easy recipes-Mushroom & Celery Heart Salad.  Now that the sun is out, I’m tempted to spend more time on the patio than at the stove, so this recipe is perfect.  Affordable, basic ingredients combined in way that excited me so much, it begged to be made immediately. My version isn’t nearly as pretty as Greg’s but I felt like a little proof of enthusiasm never hurt anyone so I’ve included it below. Mushrooms (cremini or button will work beautifully), celery, lemon juice, oilive oil, salt and pepper- that’s all you need. I added a little parsley to mine because I had it on hand and like the color.

Mushroom Celery Salad

There’s also the option to add some grated peccorino or parmesan cheese. With so many light choices on the ingredients list, I felt just fine adding a little bit of cheese to the mix. Everything in moderation…even levity.

Taste of Home Mushroom Recipe Contest: Every Day, Every Way

It must be March because the Mushroom Council’s annual partnership with Taste of Home is “Springing” into high gear! Your recipes are fantastic (see past Mushroom Recipes of the Week if you need additional proof) and we’re so excited to see you rewarded for your creative and delicious endeavors.

The categories are below and all entries must be received by Taste of Home by August 1, 2010.  It will be here sooner than you know so do not wait!

Breakfast: From quiche to breakfast casseroles to everything in between, send us your mushroom recipes suitable for morning fare

Appetizers & Sides: Submit your great-tasting mushroom recipe for the perfect party appetizer or side dish (including soup and salad)

Main Dish: Whether mushrooms are used as a substitute for meat or to enhance the overall flavor of the meal, we’re looking for your favorite main dish recipes

One winner will be chosen for each category and will win $1,000. A Grand Prize winner will be chosen from the three and will win an additional $1,000!  For complete details and contest rules, click here.