Posts Tagged ‘antioxidants’
Thursday, March 15th, 2012
This unseasonably warm weather has had me thinking spring for weeks! I don’t know about you, but when the temperature starts to tick up, I can’t help but get into the mood for grilling. As luck would have it, this goad to grill gave me an excellent opportunity to experiment with the whole “swapability” notion of substituting a portion of a higher-calorie ingredient, like meat, with a portion of mushrooms instead. I’ve been tinkering with it in the kitchen and find it’s an easy way to get an extra serving of veggies on my plate and an extra tasty meal in my stomach.
After searching for mushroom recipes that could easily be made on the grill, I settled on this tasty little number… burgers, of course! I decided to put together a batch of meaty Mushroom Burger Wraps. The original recipe is made in a skillet, but when the weather is this beautiful, you have to hit the grill. I’m telling you, these bad boys are so tasty, you may not ever make a full beef burger again! Of course, for all you turkey fans out there, this is a delicious swap for you, too.
In addition to swapping mushrooms within the burger wraps, I also marinated some sliced portobellos in a balsamic vinaigrette and threw them on the grill alongside the burgers for a complete lean, mean dinner that had me thinking summery thoughts in the middle of March. Not too shabby!

Mushroom Burger Wraps (serves four)
Ingredients
- 6 ounces white button mushrooms
- 6 ounces cremini mushrooms
- 2 teaspoons plus 2 tablespoons canola oil
- 1/2 cup low-fat ricotta cheese
- 8 ounces 93% lean ground beef
- 1 large egg, lightly beaten
- 1/2 cup seasoned breadcrumbs
- 2 teaspoons dried basil or 1/4 cup chopped fresh basil
- 4 2-ounce whole-wheat tortillas
- freshly ground black pepper
Directions
1. Chop mushrooms into ¼-inch pieces. Heat a medium skillet over medium-high heat. Add 2 teaspoons canola oil. Place mushrooms in pan and sauté for 3 to 5 minutes. Drain. Return mushrooms to pan and season with freshly ground black pepper.
2. In a large bowl, combine the mushrooms, ricotta cheese, ground beef, egg, breadcrumbs, and basil. Form mixture into 4 burgers.
3. Heat a 12-inch nonstick skillet over medium-high heat. Add 2 tablespoons canola oil. Cook burgers for about 5 to 7 minutes on each side, or until done. (Or grill burgers.) Serve in tortilla.
Tips: These are delicious with caramelized onions, fresh tomato and cheddar cheese.
Tags: 80/20, antioxidants, B vitamins, burgers, dinner, dinner recipes, Featured Contributor, grilling, Mushroom Channel, Mushroom Masters, Mushroom News, mushroom recipe, Mushroom Recipes, Mushrooms, Portabella, Portobello, potassium, recipes, swapability
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Monday, March 12th, 2012
Turn your Meatless Monday meal into a comfort food feast with this Mushroom Lasagna recipe from Denise of Chez Us!
I recently had the chance to tag along on a mushroom foraging excursion with an expert from Northern California. It was fascinating what I learned about my favorite food! Besides learning that mushrooms are primarily composed of water, I also learned that mushrooms shouldn’t be consumed raw since they contain chitin, a material that needs to be cooked in order to break down and become edible. Also, thanks to their high water content, you don’t need much cooking liquid when preparing mushrooms.
Luckily, mushrooms are also packed with nutrients and vitamins! They are a great source of B vitamins, especially niacin and riboflavin and happen to be protein powerhouses. I found it interesting that dried mushrooms have almost as much protein as a piece of veal. I could go on and on, but will save for that for another time! I mean, you’re probably hungry by now, right?
This mushroom lasagna is my go-to recipe for vegetarian meals. Since mushrooms are a great source of protein, this recipe is very filling. I lightly saute a mixture of brown crimini, portobellos and shiitakes with a little olive oil. Thanks to their high water content, there’s no need to add more liquid! Here and there, I’ll add golden chanterelles and oyster mushrooms to the mushroom blend. I love the meaty texture of the chanterelles mixed with delicate oyster mushrooms.

To balance all of the earthy goodness in this recipe, I use three cheeses: fresh mozzarella, mascarpone and ricotta. I also use an abundance of fresh herbs to round out the flavors. Yes, it is rather decadent, but it is so worth it! Instead of a traditional red sauce, I use a creamy béchamel. When béchamel bakes with the three cheeses it makes a delicious, creamy base that mixes perfectly with the earthy mushrooms and fresh herbs.

This recipe takes a bit of time to prepare, but it worth it. When you take the bubbly lasagna out of the oven, your dinner guests are going to be WOWED from start to finish. I’ll let you in on a little secret… we prefer this recipe over meat lasagna. It’s THAT good! Try it for yourself and let us know what you think.

Mushroom Lasagna
Mushroom Filling
Note: if omitting chanterelle and oyster mushrooms, use an additional 8 oz. of crimini, portobello, or a blend of the two.
- 1 lb. of crimini brown mushrooms
- 1 lb. portobello mushrooms
- 4 ounces oyster mushrooms (optional)
- 4 ounces chanterelle mushrooms (optional)
- 1 yellow onion, minced finely
- 3 cloves garlic, minced finely
- 1 tablespoon olive oil
- kosher salt to taste
- black pepper to taste
To make: In a dutch oven, heat the olive oil over medium-low, add the onion, stir and cook until soft, about 4 minutes. Add the garlic, stir, and lower heat to low, cook for 7 minutes, stirring occasionally. Add all of the mushrooms except the oyster mushrooms. Stir the mixture and cook over low heat for 12 minutes. Add the oyster mushrooms (if using), stir and turn off the heat. Set aside
Cheese Filling
- ricotta
- mascarpone cheese
- 1/2 cup Italian parsley, roughly chopped
- 1/2 cup fresh oregano, roughly chopped
- 1 egg
- pinch of kosher salt and black pepper
To make: In a large mixing bowl add all of the ingredients and stir with a spoon. Set aside.
Béchamel
- 6 tablespoons butter
- 4 tablespoons all-purpose flour
- 3 cups whole milk
- kosher salt
- black pepper
To make: In a medium saucepan, melt the butter over low heat (about a 4) until melted. Do not let the butter burn. Add the flour and whisk until smooth. Continue cooking over low heat until light and golden in color, about 5 minutes. Add the milk to the butter mixture, slowly, whisking the entire time. Raise the heat to a medium (about a 6), cook for 5 minutes, whisking the entire time. Remove from the heat. Season with salt and pepper. Set aside.
Lasagna
- 1pound fresh or dried lasagna noodles
- 1 pound fresh mozzarella
To make: Heat oven to 350. Butter a large glass baking dish. Ladle a spoonful of béchamel over the bottom of the dish and spread about. Cover the bottom of the dish with some of the pasta. Smooth a third of the cheese filling over the pasta, add a third of the mushroom mixture, and then ladle 1/3 of the béchamel over the top. Tear a 1/3 of the mozzarella into small pieces and scatter over the béchamel. Continue the process; you should have three layers. You will have three layers built up with cheese and mushrooms. Cover the third layer with pasta and pour the remaining of the béchamel over the top of the pasta. Sprinkle with mozzarella. Bake for 50 – 60 minutes, until golden and bubbly. Serve. Eat.
Tags: antioxidants, B vitamins, chez us, Cremini, dinner, dinner recipes, Featured Contributor, immunity, meatless monday, Mushroom, Mushroom Channel, Mushroom News, mushroom recipe, Mushroom Recipes, Mushrooms, Portabella, Portobello, potassium, vegetarian, vitamin d
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Wednesday, March 7th, 2012
Pizza is usually the Achilles’ heel of anyone trying to eat healthier meals, especially pizza with meat toppings. That’s why the next recipe in my mushroom “swapability” cooking adventure (recipes that swap out a portion of meat to make way for more mushrooms) was particularly exciting—a Mushroom Flatbread from registered dietitian Elizabeth Ward.
Remember, the three-step technique for “swapability” is to chop, cook and combine mushrooms into recipes to add an extra serving of veggies to the plate so your meal is tasty and healthy.
Treat yourself tonight by making this lightened-up simple, flavorful and filling pizza.

Recipe for Mushroom Flatbread (serves two)
- 6 ounces white button mushrooms
- 6 ounces cremini mushrooms
- freshly ground black pepper
- 4 ounces 93% lean ground beef
- 1 teaspoon olive oil
- 1 cup part-skim ricotta cheese
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 2 – 12 inch light whole wheat wraps
- 1 cup shredded reduced-fat Monterey Jack or Cheddar cheese
Directions
- Preheat oven to 400˚F.
- Chop mushrooms into ¼-inch pieces.
- Heat a medium skillet over medium-high heat. Add meat and cook, breaking meat into very small bits. Drain. Season with freshly ground black pepper. Remove from pan and reserve.
- Add olive oil to skillet. Add mushrooms and sauté for 3 to 5 minutes. Drain. Add beef back to pan and combine with mushrooms.
- In a small bowl, combine ricotta cheese, oregano, and basil. Spread the cheese mixture on two 12-inch light whole wheat wraps, dividing evenly. Layer equal amounts of the beef and mushroom mixture on top of the cheese mixture. Sprinkle with the grated cheese.
- Place the pizza directly on the oven rack. Bake for 8-10 minutes or until crust is golden brown and cheese is melted.
** Tips: ½ cup cottage cheese blended with 1 tablespoon of milk in blender or food processor is a suitable substitute for ricotta cheese. Use fresh herbs like oregano and basil instead of Parmesan cheese and also use reduced fat cheese for a lighter version with less cholesterol, fat and saturated fat. **
And if this “swapability” technique intrigues you and you’re looking for other ingenious ways to eat healthier, then we have two exciting Twitter parties coming up that you’ll want to join. Both are in celebration of National Nutrition Month and should deliver lots of fun tips! Mark these dates on your calendar:
- March 8, all day: Center for Nutrition Policy & Promotion (CNPP) Twitter Day. Join the conversation to engage with different communities and organizations in helping to promote the Dietary Guidelines for Americans, using the hashtag #MyPlateYourPlate on Twitter.
- March 12, 8 p.m. – 9 p.m. EST: Feed Your Family Well Twitter Party. Use the hashtag #Mushrooms on Twitter to join the conversation about how to serve your family more nutritious meals that they’ll love to eat. Beloved blogger Resourceful Mommy will lead the conversation and author of MyPlate for Moms, How to Feed Yourself & Your Family Better, Elizabeth Ward, will be dishing out expert advice. You’ll even have the chance to win awesome prizes valued up to $150!
We look forward to chatting with you there!
Tags: antioxidants, appetizers, B vitamins, dinner, dinner recipes, Featured Contributor, lunch, meatless monday, Mushroom, Mushroom Channel, Mushroom News, mushroom pizza, Mushroom Recipes, Mushrooms, Portabella, potassium, recipes, selenium, vegetarian, vitamin d, weight loss
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Monday, March 5th, 2012
Who needs beef when you can eat savory, crispy, filling patties chockfull of hearty quinoa and mushrooms? Laura of Hey What’s For Dinner Mom? has put together Quinoa Mushroom Patties that will surely get added to your Meatless Monday recipe repository!

Quinoa Mushrooms Patties are a tasty protein-packed choice for a Meatless Monday (or everyday vegetarian) dinner or lunch. These patties, bursting with sautéed mushrooms and zucchini, crisp up in a pan in a flash. Try topping them with shredded cheese, pizza sauce or salsa to add exciting flavors to these versatile patties. Keep pre-cooked quinoa on hand to make this meal in a matter of minutes! (Besides, they’re so delicious, you’ll want to prepare them whenever the craving strikes!)

Quinoa Mushroom Patties
Makes 10-16 patties, depending on size
What you’ll need:
- 3 cups cooked quinoa, cooled
- 1 Tablespoon butter
- 2 zucchini, quartered and slices
- 8 baby bella mushrooms, cleaned, stem removed and diced
- 8 white button mushrooms, cleaned, stem removed and sliced
- 1 teaspoon salt
- 1 minced garlic clove or use garlic powder, I do I’m allergic to raw onions and garlic
- 2 tablespoon minced cilantro
- 3 eggs
- 1 cup bread crumbs
- oil for frying 1-2 Tablespoons
How to make it:
Heat butter in a medium skillet until melted, add the zucchini and mushrooms. Saute for 10 minutes, remove from heat and set aside.
Mix the cooled quinoa with the salt, garlic, cilantro, eggs, bread crumbs and the mushrooms and zucchini mixture. Form patties
Heat oil in a large skillet over medium heat. Add 2-3 patties to the pan, cook for 6 minutes, or until browned. While cooking, use spatula to press each pattie down.
Flip and brown the other side. Repeat with remaining patties.
Enjoy!
Tags: antioxidants, appetizers, B vitamins, Breakfast, dinner, dinner recipes, Featured Contributor, Food Photography, La Fuji Mama, lunch, meatless monday, Mushroom, Mushroom Channel, Mushroom News, mushroom recipe, Mushroom Recipes, Mushrooms, Portabella, potassium, recipes
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Thursday, March 1st, 2012
A true product of the good old Midwest, I find myself relying heavily on meat-centric meals during the cold winter months. But it’s National Nutrition Month – time to start lightening up my favorite meals and eating more vegetables.
Luckily, we are working closely with registered dietitian Elizabeth Ward who shared this healthy Almost Lasagna recipe with us. Here at the Channel, we are no strangers to adding mushrooms to dishes to up the nutritional content and we jump at the chance to ‘shroom up meals that usually don’t get enough mushroom love. Judging by the pantry-friendly ingredient list of this recipe and the fact that it calls for swapping a portion of beef with mushrooms, I thought it might deliver the perfect trifecta of easy, tasty and filling. (And fourth: healthy, but what is that… a quadfecta?)
Traditional lasagna feels so labor-intensive, but this recipe came together with minimal effort.
- Chop mushrooms to look like meat? Check.
- Cook ‘em like you would the beef? Easy-peasy (And a bit surprising because they really do look just like ground beef!)
- Combine the cooked mushrooms and beef and add ‘em to the recipe? 1-2-3 and done.
Is there anything more comforting than freshly-made tomato sauce enveloping tender pasta and morsels of beefy mushrooms? I think not!
This time around, I followed the recipe pretty close to the letter. Granted, I love spicy food, so I added a pinch (or three) of red pepper flakes to punch up the flavors. While I’m partial to ground beef, this dish would be just as tasty with ground turkey or chicken or tofu if that’s more your flavor. You can even use no meat and all mushrooms! We’d love to hear how you adjust a recipe to suit your tastes.
Stay tuned for more “swapability” adventures as we amp up the nutrition of other favorite meals!

Recipe for Almost Lasagna (serves six)
Ingredients
- 1 pound long fusilli pasta or linguine
- 8 ounces white button mushrooms
- 8 ounces cremini mushrooms
- 1 tablespoon olive oil
- 1 small carrot, diced
- 1 small sweet onion, diced
- 2 cloves garlic, peeled and diced
- 8 ounces 93% lean ground beef
- 1 28-oune can no-salt-added crushed tomatoes, drained
- 1 cup low-sodium beef broth
- 1/3 cup fresh basil leaves, torn
- 1/2 cup low-fat ricotta cheese
- 1/3 cup chopped flat-leaf parsley, or 2 teaspoons dried parsley
- 2 tablespoons trans-fat free margarine
- Freshly ground black pepper, to taste
Directions
- Bring a large pot of water to a boil, add the pasta, and cook according to package directions.
- Chop mushrooms in ¼-inch pieces. Reserve.
- Heat olive oil in a large skillet over medium heat. Add mushrooms, carrot, onion and garlic. Sauté until onions are translucent, about 5 minutes. Remove from pan and reserve.
- Place ground beef in pan and cook over medium-high heat, breaking meat into very small bits. Season with freshly ground black pepper.
- Add the vegetable mixture to the beef in the skillet. Stir in the tomatoes, broth and basil; simmer for 5 minutes.
- In a small bowl, combine the ricotta cheese and parsley. Toss hot pasta with the margarine and return to skillet. Mix with meat sauce. To serve, scoop equal amounts of the ricotta into shallow bowls, top with pasta/sauce mixture.
Tip: Substitute firm tofu or 100% ground turkey breast meat for ground beef.
Tags: antioxidants, dinner, dinner recipes, Featured Contributor, immunity, meatless monday, Mushroom, Mushroom Channel, Mushroom News, mushroom recipe, Mushroom Recipes, Mushrooms, Portabella, potassium, selenium, vegetarian, vitamin d, weight loss
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Tuesday, February 21st, 2012
Denise from Chez Us has a hearty vegetarian meal that is as comforting as it is easy to make! Read on to learn more about her delicious Mushroom Ragout with Taleggio Polenta and Gremolata recipe.
I love serving this Mushroom Ragout served with Taleggio Polenta and Gremolata when I’m craving a light but satisfying vegetarian meal. Cremini and portobello mushrooms are great “meaty” mushrooms and are a staple in our house. I just happened to have some shiitake and oyster mushrooms on hand, so I added them to this recipe. Really, this recipe features a medley of mushrooms, so feel free to add whatever types you like; just be sure to include a few of meaty types to fill it out.

When choosing mushrooms at the market, I tend to prefer smaller and tighter mushrooms that have firm flesh. Yes, I am that annoying person at the market picking through the mushroom bins. When buying shiitake and oyster mushrooms, I like to find small ones that can be used whole in recipes, which saves time and makes the dish look great. Don’t buy a mushrooms with a slimy film over the top; most likely they have been sitting in that bin a little too long.

The seasoning for the simple mushroom ragout requires a little shallot, olive oil and salt and pepper. I wanted the ragout to be seasoned lightly to enhance the earthiness of the mushrooms. The tangy polenta and fresh gremolata really tie the flavors of this dish together. Instead of incorporating olive oil into the gremolata, I like to drizzle a high quality olive oil over the top of this dish just prior to serving.
To make a complete meal serve this with a simple salad and warm bread. This recipe is comfort food taken up a notch!

Recipe: Mushroom Ragout served with Taleggio Polenta and Gremolata
serves 4
- 7 ounces crimini mushrooms
- 2 ounces shiitake
- 2 ounces portobello
- 2 ounces oyster mushrooms
- 2 tablespoons olive oil
- 1 small shallot minced finely
- kosher salt to taste
- black pepper to taste
- 1/4 cup vegetable stock
- high quality olive oil
Gremolata
- 1 tablespoon lemon zest, I like to use Meyer Lemons
- 4 tablespoons italian parsley
- 1 garlic clove, peeled
Taleggio Polenta
- 2 cups vegetable stock
- 1/2 cup polenta
- 1 teaspoon salt
- 2 tablespoons butter
- 2 ounces Taleggio cheese, rind removed and cubed
For mushroom ragout: Using a mushroom brush or a paper towel, gently clean the mushrooms. Cut the end of the stem off, and then slice into medium sized slices. Not too thin. In a large frying pan, heat the olive oil, over medium heat. Add the shallot, stir and cook until soft; about 2 minutes. Add the crimini and portobello mushroom, stir. Over low heat, cook the mushrooms until lightly caramelized, about 7 minutes. Add the shiitake and oyster mushrooms, stir and cook for an additional 5 minutes. Add the stock, stir and cook for 5 minutes. Season with salt and pepper. Remove from the heat.
For gremolata: Add ingredients to food processor and pulse until finely chopped. Set aside.
For Taleggio polenta: Heat stock in a saucepan over medium heat until just heated through. Add salt and gently whisk in polenta, stirring constantly to prevent lumps. Whisk in butter. Turn the heat to a very low simmer. Cook for 20 minutes until the polenta is creamy, stirring often to prevent sticking. Remove from the heat and whisk in the Taleggio until creamy.
To serve: In a medium sized bowl, add Taleggio polenta and top with the mushroom mixture and gremolata. Drizzle with high quality olive oil and enjoy!
Tags: antioxidants, chez us, Cremini, dinner, dinner recipes, Featured Contributor, Food Photography, immunity, Mushroom Channel, Mushroom News, mushroom recipe, Mushroom Recipes, Mushrooms, Portabella, Portobello, recipes, vegetarian, vitamin d
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Friday, April 16th, 2010
Magical Mushrooms for Skin Beauty We all know by now that mushrooms are good for you, but it seems like new benefits are being discovered every day! From immune system health to skin care, the fabulous fungi can protect against viruses, tumors, and acne alike, as they’re loaded with antioxidants and vitamin D. Yahoo Health! dishes on the latest study from Tufts University and the implications it has for mushrooms as flu fighters, wrinkle warriors and even acne avengers.
Meatless mains – US food trends Mushrooms’ meaty texture and umami goodness make them alluring as heroes of the dish to vegetarians and nonvegetarians alike. Restaurants & Institutions’ latest poll, the 2010 New American Diner Study, found that 1 in 4 of us is eating more meatless meals than we did a year ago. So, it came as no surprise to see mushrooms featured numerous times in the suggested meatless meals that accompanied this new data.
Do-It-Yourself Mushrooms New York Times comments on the increase in small-scale mushroom growing, or better put, mushroom DIYers. A new demand from cooking shows and food magazines for fungi has spurred mushrooming growth across the board for the past decade, from large-scale growers to small-time farmers market suppliers and now right into the consumer’s very own home. We’re not surprised, though! Who can resist the deliciously healthy fungi that can make such a wide variety of delectable dishes?
Add a touch of diversity to dishes Looking to jazz up your diet? Daily World discusses the versatility of mushrooms, providing insight into the many ways they can be used in a variety of dishes. The names of some of these ’shrooms might sound crazy, but we all know these “fun guys” are really down to earth.
Mushroom king commands respect The Chicago Tribune quotes our pres, Bart Minor, on the king of mushrooms who’s recently come to rule the hearts of chefs around the world: the king oyster mushroom. And this isn’t just any fish in the sea; its meaty stem and increasing availability make it a favorite in the fungi kingdom. Whether they’re cooked tempura style (Minor’s personal pref) or scalloped and sautéed, the king oyster will satisfy your every craving!
Peppers Too Pricey? Stuff and Grill Mushrooms Mushrooms might be full of flavor and nutrients, but they sure don’t come at a hefty price to match! The Associated Press reports on the always satisfying mushroom and its affordability compared to their other produce aisle counterparts, providing a mouthwatering grilled sausage-stuffed portabella recipe that you have to check out.
The Vitamin D Solution Dr. Michael Holick’s new book, The Vitamin D Solution, just hit the shelves posing this hormone (did you know vitamin D isn’t really a true vitamin after all?) as the potential cure-all for a host of illnesses. Holick recommends getting your D from foods like mushrooms, the only item in the produce section to contain this crucial nutrient, and supplements.
Tags: antioxidants, Bart Minor, beauty, Holick, satiety, vegetarian, versatility, vitamin d
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Friday, February 5th, 2010
Immune-boosting foods you’ll love Mushrooms are great for maintaining a healthy immune system. They are rich in beta-glucans, selenium, ergothioneine and vitamin D – a winning combination of nutrients to ward off cold and flu season! WFMJ-TV recommends eating about one cup of mushrooms every day – we agree!
The 02 Diet: Superfoods Rule Keri Glassman, MS, RD, author of the hot new book, The O2 Diet, talks with LX New York about ways to improve your diet, to make you feel energetic, thin and beautiful. Glassman recommends improving diet through inclusion rather than exclusion. Pack your meals full of foods rich in antioxidants, like mushrooms – the leading source of selenium in the produce aisle!
Appetite for Health Julie Upton, MS, RD, CSSD discusses ways to get more vitamin D through diet. Mushrooms are one of the only natural sources of vitamin D (the only fruit or veggie with it!) and like our skin, they can produce vitamin D when they’re exposed to light. The most popular types of mushrooms – buttons, criminis and portabellas – have 1-97% of the vitamin D you need. Put them atop pizzas, in sauces, sautéed as a side dish – mushrooms are so versatile they compliment almost any everyday favorite meal.
Tags: antioxidants, immunity, Julie Upton, Keri Glassman, selenium, superfood, vitamin d
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Friday, January 15th, 2010
The fascinating world of mushrooms The Huffington Post flaunts mushrooms for their immunity-boosting power and other nutritional benefits, including their potassium and fiber content. Mushrooms are so versatile; you can serve them as the “meat” of the dish, or as the complement on the side. We couldn’t word it better: “From portobello to shiitake to crimini, the possibilities are endless!”
Mushroom Love The News-Herald lets readers know that mushrooms are the key ingredient for livening up winter meals. Rich in antioxidants and vitamin D (perfect for cold and flu season), mushrooms can easily be added to many types of dishes. Give the Mushroom Strudel recipe a whirl, too!
Boost your immune system with healthy meals Mushrooms increase the production of white blood cells, our immunity bodyguards, making them the perfect low calorie choice for illness-ridden winter months. Jae Berman, MS, RD, also recommends eating chicken noodle soup, as the chicken releases an immunity-boosting amino acid as it cooks. Other protein sources are great for immunity as well – try fish and shellfish for the omega 3 fatty acids, or beef for its zinc content.
Tags: antioxidants, fiber, immunity, Mushroom News, potassium, vitamin d
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Wednesday, December 30th, 2009
Surprise: Mushrooms full of nutrients Don’t be fooled by mushrooms and their lack of color – just because mushrooms are white does not mean they are not nutritional powerhouses. The Detroit Free Press alerts readers of this common misperception, and notes that mushrooms are in fact dense in nutrients. Not only do they supply B vitamins like riboflavin, niacin and pantothenic acid for energy, but they also are rich in folic acid, iron, potassium and antioxidants like selenium. Get these nutrients by giving their recipe for Mushroom Almond Paté a try at your New Year’s Eve party!
Wild Mushroom Mix Enjoy this vegan and gluten-free mushroom mixture atop pizzas, as a dip with crostinis for an appetizer, or even use it as the base for a hearty mushroom soup! The versatility is endless!
Top 10 health tips for 2010 Our friends from Canada over at The Daily Observer share the most important health tips for 2010. Aside from vitamin D topping the list (be sure to eat your mushrooms!), washing your hands to prevent catching airborne illnesses and measuring your waistline rather than hopping on a scale is recommended. Belly fat is particularly dangerous, possibly leading to a higher risk for heart disease, diabetes and high blood pressure. Measuring tapes are less expensive than scales anyway…
Drug from mushroom may help treat cancer Unrelated to our research at City of Hope on white button mushrooms and breast cancer, researchers at the University of Nottingham have discovered that a wild mushroom native to China, cordyceps, may be effective in treating cancer as well. “The researchers say low-dose cordycepin (the medication that includes cordyceps) seems to inhibit the uncontrolled growth and division of cells and at high doses it also inhibits growth by stopping cells from sticking together.” Aren’t mushrooms amazing?
Tags: antioxidants, B vitamins, cancer research, folic acid, gluten-free, iron, Mushroom News, New Year's Eve, potassium, selenium, vegan, versatility, vitamin d
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