Mushroom Chips and Dip

Recipe courtesy of the Mushroom Council and


Yield: about 4

Preparation Time: 5 minutes

Cooking Time: 10 minutes


12 large white button or crimini mushrooms
1/2 cup prepared pesto
1/2 cup light sour cream
Squeeze of lemon, season to taste


Mix pesto with sour cream, and set aside.

Heat grill to medium, about 365º. Cut each mushroom in half. Grill mushrooms 5 minutes with lid closed, turn and grill another 4-5 minutes, until cooked through and starting to brown. Skewer 2-3 mushrooms and remove from grill. Serve skewered mushrooms with pesto dip.

Hint: Prepared pesto can be found in the grocery store near the pasta and spaghetti sauce.


Calories 200
Calories from Fat 160
Total Fat 17g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 20mg
Sodium 260mg
Total Carbohydrate 5g
Dietary Fiber 1g
Sugars 1g
Protein 7g
Vitamin D 3%
Vitamin A 8%
Vitamin C 4%
Calcium 25%
Iron 6%
Potassium 10%
Selenium 10%


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